How To Eat Healthy and Feel Happy
For those of you who are new to my blog, here is a short background about myself before I start giving tips. I am a final year university student, in my early 20s and my height and weight are 5 foot 4 and in the 50s. My BMI is thankfully normal and healthy. I recently had a blood test last year and when the results came out the doctor went through it thoroughly. When he started discussing cholesterols, he said 'bad cholesterols' within the healthy range, 'Good cholesterol' .... interesting. It is well above the healthy range. He also commented that this is one of the rare cases where he sees the 'good' cholesterol at this level and asked me about my diet and what I eat. My iron level is low however and that is clearly reflected in my lack of fondness of iron-rich food like peas, seafood, dry fruits, red meat and internal organs. I do not eat these much. So I now know where I need to focus. I started buying iron supplements for that. It is highly recommendable f